Stephanie Burg gives the lowdown on fish oil -- why this popular supplement can be beneficial and how to make sure the pills in the bottle are up to par...
The Beauty of Fermented Foods + Recipe for Sauerkraut Fermented foods are huge right now. Not only are they a great source of good bacteria your body desperately needs, they are also a key factor [...]
Is there such thing as a healthy cookie? Not all treats have to come with guilt. Coconut gets the spotlight in these gluten-free, vegan, and Candida diet-friendly cookies. An excellent source [...]
Maintaining mental, emotional, and spiritual health, especially for professional dancers, is just as important as maintaining the physical body.
Ice and heat are both good for different types of injuries and different time of day.